Bariatric Exclusive

February 06, 2023


Weight loss surgery significantly reduces mortality and results in remarkable weight loss and reversal in several obesity-related comorbidities.  There is a lot of evidence that the resolution of inflammation that occurs after bariatric surgery mitigates ...

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April 17, 2022

Tidbit Tuesday: Emotional Eating

Often times, no matter what stage of the weight loss journey you are in, you will be faced with emotional eating.  Having weight loss surgery unfortunately does not change the brain and emotional struggles patients faced before surgery.   Please...

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April 12, 2022

Tidbit Tuesday: Measure Success without the Scale

After weight loss surgery, you may find yourself frustrated with the scale.  You’re doing “everything right” yet the scale will not budge.  There are many reasons why that could be happening; it’s either a result of not truly ...

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March 29, 2022

Tidbit Tuesday: Happy Trails to You

With the warmer weather, many are looking to hit the trails for a workout! We have listed a few resources to help you locate wonderful trails right here in Kansas. Travel Kansas is a great resource when searching for parks and trails to explore. Here are a fe...

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March 22, 2022

Tidbit Tuesday: Spring Has Sprung

One thing many of us enjoy in the warm months is gardening.  Now that we hopefully have had our last winter storm, we can look forward to springtime and all the opportunities of being outside and in our gardens.  While it may still be a tad too early...

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March 15, 2022

Tidbit Tuesday: High Protein Breakfast Ideas

As a weight loss surgery patient, eating a healthy, high protein breakfast is sure to help set the tone of your day.  Remember from a previous article we shared that it is good to set a goal of consuming 60-80 grams of protein every day after a RNY or sle...

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March 08, 2022

Tidbit Tuesday: Water Workouts

There are many benefits of working out in the water – either by swimming or doing water aerobics.  Summer will be here before we know it so there will be plenty of opportunities to hop in the water outdoors!  While it is still cold outside, try...

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March 01, 2022

Tidbit Tuesday: Shopping for Clothes

It’s exciting yet frustrating to open your closet and realize all of the clothes you have are now too big and no longer fit you well.  So how can you dress while still shedding weight after bariatric surgery and manage to not break the bank?  B...

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February 22, 2022

Tibit Tuesday: Tools for Success

Whether you are gearing up for weight loss surgery or have already had it, there are many tools to help you along the way.  Below is a list of a few items that will help to make your new life easier.  Supplements.  In a previous Tidbit Tuesday ...

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February 15, 2022

Tidbit Tuesday: Food Swaps

With limited space in our new stomachs, it is important that we are eating enough protein throughout the day as well as other healthy side options.  Below you will find some different ideas for food substitutions.  By swapping out some of your ingred...

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