Preparing for Pregnancy:

Perfect for pre-conception and pregnant people in their first trimester. At the completion of this course, families will be well versed on normal pregnancy progression, and normal prenatal care scheduling, testing, and procedures. Participants will receive information on healthy diet and exercise choices in pregnancy, as well as information to begin the discussion about the implications that a new baby may have on their mental, physical, emotional, and financial health. Participants will also be able to identify comfort measures for early pregnancy discomforts that they may wish to utilize as their pregnancy progresses.