Class format will be held online via WebEx. After registration, a confirmation email including the WebEx meeting link will be sent to the registered email.
For more information contact: firstname.lastname@example.org
Presentation:Get Moving, Easy Ideas to Get More Movement in Your Day
Speaker: Susan Fangman with Shawnee County Extension Office/KSU
Participants will learn about the benefits of moving more, the recommendations for physical activity and will make a plan to incorporate more movement into their day. Susan will also promote the Walk Kansas program that kicks off in March 2023.