The holidays are fast approaching and most of us will find ourselves tempted with all the food that is involved. Here are some tips to help keep you on track this holiday season: Stay hydrated. Always have a calorie-free beverage in hand an...
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Protein is the building block of muscles and a fundamental aspect of any healthy diet. After weight loss surgery, protein becomes even more important. It is good to set a goal of consuming 60 to 80 grams of protein every day after a RNY or sleeve procedu...
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Keep track of your fluid intake throughout the day. You need to drink a minimum of 64 ounces of fluid each day. It may be easier for you to accomplish this if you use a smaller (i.e. 4 ounce) cup. Because of your smaller stomach, you will no l...
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