Back-to-School Health Tips: What Families Should Know from a Primary Care Provider

While August and early September brings the excitement of last-minute vacations and end-of-summer BBQs, it’s also one of the busiest and most important—times of year for primary care providers.

“As a parent and a provider, I know how fast this season flies by,” says Gerard Pryor, APRN, a family nurse practitioner. “That’s why it’s so important to check in on your child’s health needs before the school year gets into full swing.”

What should be on your back-to-school health checklist?

1. Annual physicals and immunizations Make sure your child’s well-check visit is up to date. Physicals are often required for school registration or participation in sports, and staying on schedule with vaccinations helps keep your child and their classmates protected from preventable illnesses. If August is packed for your family, consider making the physical an annual event around your child’s birthday instead.

2. Plan ahead for appointments Back-to-school season creates a high demand for physicals and sports clearances. With a little advanced planning, you can avoid last-minute scrambling. Many clinics allow you to book appointments weeks in advance—and some even offer extended hours this time of year.

3. Flu season is approaching Ask your provider about the best timing for your child’s annual flu shot. Some families choose to get the flu vaccine in early fall, especially younger children, those with asthma or chronic conditions, and anyone living with higher-risk individuals.

4. Communicate special medical needs to schools Be sure to alert school staff about any health issues your child may have—such as asthma, severe allergies, diabetes, ADHD or seizure disorders. Schools often require medical forms signed by a provider, as well as a supply of emergency medications to keep onsite.

5. Know your district’s sports clearance requirements If your child is involved in athletics, find out whether the school requires any additional paperwork beyond a standard physical. Some districts offer onsite exams, so check with your school’s nurse or activity coordinator.

6. Reset sleep routines One of the most overlooked parts of getting ready for school is adjusting sleep habits. Gradually ease your child back into their school-year bedtime and wake-up schedule at least a week before classes begin. A consistent routine supports focus, behavior, and overall health.

7. Don’t forget mental and emotional well-being Back-to-school transitions can bring anxiety, especially for younger children or teens starting a new school. If your child seems overly nervous, talk with your primary care provider about ways to support their emotional health. They may recommend speaking with a behavioral health specialist or school counselor.

The bottom line: Taking time now to prepare helps set your child up for a healthy and successful school year.

“We want families to know we’re here for them—whether it’s answering questions, providing care, or helping with forms and follow-ups,” says Pryor. “Primary care is about supporting the whole child, every step of the way.”

Need to schedule a back-to-school appointment?

Gerard Pryor, APRN is now accepting new patients!